Lufu: Prepped! provides great tasting, nutritious, and ready to eat meals prepared with you in mind. Simply give us your dietary preferences, place your order, and we will create a customized menu, based around your requirements. Then we deliver your meals directly to your door within a few hours of being prepared! Simply Heat & Eat! The shopping, cooking & dishes all taken care of!
We offer a variety of delicious meals, examples of our menu options are below:
Served with cage free eggs and your choice of breakfast potatoes or fruit.
Blueberry, Quinoa, Lemon Poppyseed, Agave Syrup.
Served with cage free eggs and your choice of breakfast potatoes or fruit.
Veggie Based Tortilla, Cage Free Eggs, Quinoa, Kale, Turkey Sausage and Cheddar Cheese . Served with your choice of breakfast potatoes or fruit.
Smashed Avocado, Pico de Gallo, Radish, Seeded Whole Wheat Toast.
Served with cage free eggs and your choice of breakfast potatoes or fruit.
Honey Smoked Salmon, Dill Cream Cheese, Chives, Red Onion, Capers, Lemon, Everything Bagel Served with cage free eggs and your choice of breakfast potatoes or fruit.
Add Protein: Chicken, Steak, Salmon, Shrimp, Seared Tuna for $3.50.
Spinach, Strawberries, Avocado, Red Onion, Almonds, Poppyseed Dressing.
Mixed Greens, Granny Smith Apple, Grapes, Candied Walnuts, Gorgonzola Cheese, Balsamic Vinaigrette.
Chopped Kale, Pecorino Cheese, Croutons, Creamy Caesar Dressing
Grilled Zucchini/Squash, Hummus, Arugula, Quinoa, Avocado, Roasted Red Peppers. Add Chicken or Steak for $3.50
Your Choice of Chicken or Salmon; Turkey Bacon, Mashed Avocado, Tomato, Red Onion, English Cucumber, Whole Wheat Toast
Cooked Steak, Spanish Rice, Peppers, Onions
Grilled Chicken, Brown Rice with Peas, Broccoli, Queso Fresco Cubes, House Green Salsa- Served on side
Grilled Chicken, Tortilla Wrap, Cheese, Roasted Red Peppers, Arugula, Onion, Hummus
USDA Ground Beef Patty, Turkey Ham, Whole Wheat Bun, Sweet Potato Fries, Slice of Cheese, Spinach
Ground Turkey, Yellow Rice, Carrots, Corn, Peas, Zucchini, House Salsa,
Swai Fish, Original Rice With Cilantro, Carrots, Broccoli, Mango Chimichurri
Grilled Steak, Roasted Potatoes, Carrots, Brussel Sprouts, Chimichurri
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