Lufu CUlinary Company
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Lufu CUlinary Company
  • Home
  • Booking
  • Consulting
  • Meal Prep
  • Contact

Healthy Ingredients, Cooked Fresh: Ready To EAt

Lufu: Prepped! provides great tasting, nutritious, and ready to eat meals prepared with you in mind.    Simply give us your dietary preferences, place your order, and we will create a customized menu, based around your requirements. Then we deliver your meals directly to your door within a few hours of being prepared! Simply Heat & Eat! The shopping, cooking & dishes all taken care of!


 We offer a variety of delicious meals, examples of our menu options are below:


Breakfast

Served with cage free eggs and your choice of breakfast potatoes or fruit.

Protein Waffles

 Blueberry, Quinoa, Lemon Poppyseed, Agave Syrup. 

 Served with cage free eggs and your choice of breakfast potatoes or fruit. 

Breakfast Burrito

Veggie Based Tortilla, Cage Free Eggs, Quinoa, Kale,  Turkey Sausage and Cheddar Cheese . Served with  your choice of breakfast potatoes or fruit.  

Avocado Toast

 Smashed Avocado, Pico de Gallo, Radish,  Seeded Whole Wheat Toast.

  Served with cage free eggs and your choice of breakfast potatoes or fruit.  

Sunnyside Bagel

 Honey Smoked Salmon, Dill Cream Cheese, Chives, Red Onion, Capers, Lemon, Everything Bagel  Served with cage free eggs and your choice of breakfast potatoes or fruit.   


Salads

Add Protein: Chicken, Steak, Salmon, Shrimp, Seared Tuna for $3.50.

Spinach Strawberry Salad

 Spinach, Strawberries, Avocado, Red Onion, Almonds, Poppyseed Dressing. 

Apple Sunnyside Salad

 Mixed Greens, Granny Smith Apple, Grapes, Candied Walnuts, Gorgonzola Cheese, Balsamic Vinaigrette. 

Kale Caesar Salad

Chopped Kale, Pecorino Cheese, Croutons, Creamy Caesar Dressing


Lunch/Dinner

Grilled Veggie Wrap

 Grilled Zucchini/Squash, Hummus, Arugula, Quinoa, Avocado, Roasted Red Peppers. Add Chicken or Steak for $3.50 

Tejon Club Sandwich

 Your Choice of Chicken or Salmon; Turkey Bacon, Mashed Avocado, Tomato, Red Onion, English Cucumber, Whole Wheat Toast 

Steak Ranchero

 Cooked Steak, Spanish Rice, Peppers, Onions 

Herb Lime Salmon

 Grilled Chicken, Brown Rice with Peas, Broccoli, Queso Fresco Cubes, House Green Salsa- Served on side 

Seared Chicken Wrap

 Grilled Chicken, Tortilla Wrap, Cheese, Roasted Red Peppers, Arugula, Onion, Hummus 

Queso Fresco Chicken

USDA Ground Beef Patty, Turkey Ham, Whole Wheat Bun, Sweet Potato Fries, Slice of Cheese, Spinach

Turkey Veggies Bowl

 Ground Turkey, Yellow Rice, Carrots, Corn, Peas, Zucchini, House Salsa, 

Swai Mango Chimichurri

 Swai Fish, Original Rice With Cilantro, Carrots, Broccoli, Mango Chimichurri 

Steak Chimichurri

 Grilled Steak, Roasted Potatoes, Carrots, Brussel Sprouts, Chimichurri 


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